SLEEP AWARENESS

SLEEP BASICS

• Sleeping Smart
• Sleep hygiene
• Sleep tips
• Sleep health and education program in modules
• Sleep dictionary for sleep disorders
• Women and sleep – General information
• Men and sleep – General information
• Teens and sleep – General information
• Teens and sleep – Why it matters and more….
• Children and sleep – Visit My Daddy Snores Kids Center for games, information and more!
• Children and sleep – General information
• Children and sleep – Problems and recommendations
• Sleep and aging – General information
• Sleep and aging - From the NIH’s National Institute on Aging
• Sleep Logs and Diaries

DROWSY DRIVING

• All about drowsy driving from the National Sleep Foundation
• Dangers of driving with obstructive sleep apnea
• “Awake at the Wheel” – Drowsy driving and teens 

SLEEP TO LEARN

• Sleep and learning
• Sleep, Learning and Memory

SLEEP TO WORK

• Sleep & work productivity
• Is lack of sleep hurting your job performance?

QUIZZES

• Snore Score© - Visit the American Sleep Apnea Association and click on "Check your Snore Score"
• The Epworth Sleepiness Scale
• Sleep Self Assessment quiz
• General sleep tools and quizzes from the National Sleep Foundation

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